5 - 17 Years

CanGym/CanJump or Acro Assessments

Please read the following information to determine if your child requires an assessment.

An assessment is only required if your child is 9 years of age or older, AND you are unsure which class to register in.

For children new to gymnastics please register as follows:

CanGym

  • If your child is 6 or 7 years of age please register in the Badge 1 (Burgundy) class.
  • If your child is 8 years of age please register in the Badge 3 (Tan) class.

CanJump

  • If your child is 6, 7 or 8 years of age please register in Level 1.


Acro

  • If your child is 6, 7 or 8 years of age please register in Level 1.



Please note that assessments are $10.00 and they do not guarantee registration, as all classes are subject to availability.


REFUND POLICY

ALL ASSESSMENT FEES ARE NON REFUNDABLE.

Recreational CanGym - Ages 5 - 17 Years
CanGym refers to the Artistic Gymnastics Program.  
In Men's Artistic, athletes will work on the six events:  Floor, Pommel, Rings, Vault, Parallel Bars and High Bar.  
In Women's Artistic, athletes will work on the four events:  Floor, Beam, Uneven Bars and Vault.  
KinderCanGym - Ages 5 - 6.5 Years

This program introduces children to fitness and the fundamentals of gymnastics with an emphasis on developing advanced skills, form and technique. Each participant will be working on fundamental movement patterns of landings, locomotion, rotations, springs, statics and swings. Through our safe, fun and progressive classes each participant, based on their individual skill set, will develop strength, flexibility, balance, coordination and self-esteem.

DURATION: 1 hour (1 day/week daytime) 1.5 hour (1 day/week evenings)

Introduction to CanGym - Badge 1 (Burgundy)/Badge 2 (Red) - Ages 6 - 12.5 Years


Whether your child is coming from Kindergym, KinderCanGym or just starting out, this class is a great introduction into the world of gymnastics!!!


Duration:          1 hour 45 min. (1 day/week);   No experience necessary;  



Beginner CanGym - Badge 3 (Tan)/Badge 4 (Bronze) - Ages 6 - 12.5 Years

Building on skills developed in the Introduction to CanGym class, your gymnast will jump, leap and soar through their Beginner CanGym class!

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Duration:          1 hour 45 min. (1 day/week)

Pre-requisite:   Completion of Badges 1 and 2 or Assessment


Girls Gymnastics


Novice CanGym - Badge 5 (Purple)/Badge 6 (Blue) - Ages 6 - 17 Years

In this class gymnasts will develop their skills focusing on the four events in Women's Artistic Gymnastics:  floor, beam, bars and vault.

Duration:            1 hour 45 min. (1 day/week)
                                                         

Pre-requisites:   Completion of Badges 1 - 4 or Assessment


Intermediate CanGym - Badge 7 (Turquoise)/Badge 8 (Silver) - Ages 7 - 17 Years

Gymnast will progress to new heights while working on challenging new skills and progressions in the Intermediate CanGym class.


Duration:            2 hour (1 day/week)                                                                   

Pre-requisites:   Completion of Badges 1 - 6 or Assessment


Advanced CanGym - Badge 9 (Orange)/Badge 10 (Yellow)/Badge 11 (Green)/Badge 12 (Gold) - Ages 8 - 17 Years


Here gymnasts will work on complex skills and combinations as they complete the final badges in the CanGym Program.  (Recommended 2 days/week)


Duration:            2 hour (1 day/week)                                                                  

Pre-requisites:   Completion of Badges 1 - 6 or Assessment

Boys Gymnastics

Novice CanGym - Badge 5 (Purple)/Badge 6 (Blue) - Ages 6 - 17 Years


In this class, gymnasts will begin to focus solely on the six evens in Men's Artistic Gymnastics:  floor, pommel, rings, vault, parallel bars, high bar.

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Duration:            1 hour 45 min. (1 day/week)                                                              

Pre-requisites:   Completion of Badges 1 - 4 or Assessment 



Advanced CanGym - Ages 7 - 17 Years - Badge 5 (Purple)/Badge 6 (Blue)/Badge 7 (Turquoise)/Badge 8 (Silver)/Badge 9 (Orange)/Badge 10 (Yellow)/Badge 11 (Green)/Badge 12 (Gold)


Here gymnasts will work on complex skills and combinations as they complete the final badges in the CanGym Program.  (Recommended 2 days/week)

Duration:            2 hours (1 day/week)                                                                        

Pre-requisites:   Completion of Badges 1 - 4 or Assessment


Recreational CanJump - Ages 6 - 17 Years
CanJump refers to the Trampoline and Tumbling program.  
Athletes will work on the 3 disciplines:  Trampoline, Tumbling and the Double Mini Tramp.  This is a Co-ed program.
Beginner - Levels 1 & 2

In this class your child will get the opportunity to jump, bounce and roll their way into the FUN-damentals of Trampoline and Tumbling!

Duration:          1 hour 45 min. (1 day/week);  No experience necessary 



Novice - Levels 3 & 4

Building on skills developed in the Beginner T & T class, your gymnast will jump, soar and twist through their Novice Trampoline and Tumbling class!

Duration:              1 hour 45 min. (1 day/week)                                                            
Pre-Requisites:    Completion of Levels 1  & 2 or Assessment 


Intermediate - Levels 5 - 6

In this class your child will be introduced to inverted skills.  Here your gymnast will flip for their Intermediate Trampoline and Tumbling class!

Duration:             2 hours (1 day/week)                                                                    
Pre-Requisites:   Completion of Badges 1 - 4 or Assessment


Advanced - Levels 7+

Here gymnasts will work on complex skills and combinations as they complete the final levels in the Trampoline & Tumbling Program!

Duration:             2 hours (1 day/week)                                                                     
Pre-Requisites:   Completion of Badges 1 - 8 or Assessment
Rhythmic Gymnastics (Co-ed) - Ages 6 - 17 years

Beginner Prism - Level 1 (Rainbow)/Level 2 (Red)/Level 3 (Orange)

Ribbons, ropes, hoops, balls and scarves!!  In this FUN-filled class gymnasts will learn a combination of movement, dance, gymnastics and object manipulation!

Duration:       1 hour 15 min. (1 day/week);   No experience required

Acro Skills for Dance (Co-ed) - Ages 6 - 17 years

Beginner - Levels 1 - 3

This is the ideal class for aspiring dancers of all skill levels.  Our experienced coaches will assist in the development of Acro skills for dance.

Duration:         1 hour 30 min. (1 day/week);   No experience req. 

Intermediate - Levels 4 - 6

Looking to improve your acro elements for dance?  This is an ideal class for aspiring dancers.  Here you will work to perfect balances, handstands and cartwheels while developing strength and flexibility.  The class naturally progresses through skills at the athlete's pace and is a great benefit to all who are involved!


Duration:            1 hour 30 min. (1 day/week)                                                             
Pre-requisites:   Completion of Levels 1 - 3 or Assessment  

Advanced - Levels 7+

Looking to improve your acro elements for dance? This is an ideal class for aspiring dancers. Here you will work to perfect advance dance skills, aerials, walkovers and tumbling while developing strength and active flexibility. The class naturally progresses through skills at the athlete's pace and is a great benefit to all who are involved!

Duration:            2 hours. (1 day/week)                                                                        
Pre-requisites:   Completion of Levels 1 - 6 or Assessment   

Teen Gymnastics (Co-ed) - Ages 12 - 17 years

Teen Gym - 12 - 17 Years

Even if 
you have never done gymnastics before, or are trying something new, EVERYONE will be challenged in this teen focused class!!!
 

Duration:        1 hour 45 min. (1 day/week, 11 weeks);  
No experience required